NosureImthereyet's Journal, 14 February 2023

153.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 80.79g | Prot: 58.57g | Carb: 161.05g.   Breakfast: Whole Wheat Bread, Williams Coffee Pub Western Scrambler, Smucker's Pure Strawberry Jam. Lunch: Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Black Tea, Omega Nutrition Apple Cider Vinegar, Honey , Lemon Juice (Canned or Bottled) , Cinnamon , Cappuccino, Nestle Turtles. more...

2664 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 8 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 5 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...