Weigh In record (no journal entry) for 14 February 2023
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203.7 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1484 kcal
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Fat: 38.29g | Prot: 138.96g | Carb: 139.04g.
Breakfast: Yoplait Skyr Nature, Ginko Édulcorant Liquide, Bio Village Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Auchan Rouelle de Porc, Banane, Yoplait Skyr sur Lit de Citron, Marque Repère Haricots Verts Extra Fins. Dinner: Oignons, Notre Jardin Trio de Poivrons, Picard Trio de Poivrons, Blanc de Poulet, Old El Paso Fajita, Old El Paso Sauce Salsa. more...
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losing 4.6 lb a week
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