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•°•♡Erin♡•°•
Journal
13 Feb 23
•°•♡Erin♡•°•'s Journal, 13 February 2023
•°•♡Erin♡•°•'s Profile
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Weigh In record (no journal entry) for 13 February 2023
174.2 lb
Lost so far:
7.0 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
761 kcal
Fat: 37.29g | Prot: 34.04g | Carb: 72.03g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream.
Lunch:
Hard-Boiled Egg , Strawberries , Cucumber (with Peel) .
Dinner:
No Name Crispy Skin on Fries , Zoglo's Incredible Pub Style Simulated Chicken Fingers.
Snacks/Other:
Clover Leaf Seafood Tuna Snacks Classic .
more...
2193 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.8 lb a week
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•°•♡Erin♡•°•'s weight history
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