Weigh In record (no journal entry) for 13 February 2023
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1002 kcal
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Fat: 29.69g | Prot: 62.20g | Carb: 128.62g.
Breakfast: Activia Activia 0% Nature, Café Expresso, Mangues, Bjorg Flocons D'Avoine Complets Bio, Amandes. Lunch: Ail, Tomates, Concombre (Pelé), Petit Navire Thon Entier au Naturel Albacore, Bonduelle Mâche, Géant Vert Cœur de Palmiers, Vinaigrette maison, Fleury Michon Allumettes de Poulet. Dinner: Amandes, Heudebert Biscottes 6 Céréales, Ève Velouté de légumes 2. more...
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losing 0.4 lb a week
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