Weigh In record (no journal entry) for 08 February 2023
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97.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1155 kcal
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Fat: 24.42g | Prot: 75.63g | Carb: 158.34g.
Breakfast: Myrtilles, Bloch Rapidoats Flocons d'avoine, Danone Skyr Nature, Graines de Chia Séchées, Banane. Lunch: Yoplait Skyr sur Lit à la Myrtille, La Boulangère Pain de Mie Seigle et Graines, Petits Pois (Surgelés), Marie Petites Gambas Compotée de Tomates Tagliatelles au Pesto. Dinner: Liebig Mouliné de Légumes Verts Bio, Petit Navire Thon au Naturel. Snacks/Other: Thé Noir, Lactel Lait Demi-Écrémé, Datte. more...
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1201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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