Weigh In record (no journal entry) for 07 February 2023
|
119.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
958 kcal
|
Fat: 78.02g | Prot: 49.05g | Carb: 12.94g.
Lunch: Zapetti Sauce Pizza, Président Crème Fraîche Entière, Parmesan (Râpé), Isla Délice Steaks Hachés 100% Bœuf . Dinner: Auchan Crème Fluide Entière, Agneau, Oeuf Dur, Auchan Cachir Bœuf Piquant, Heinz Mayonnaise American Style, Merguez. Snacks/Other: Café au Lait. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
han’ah's weight history
|