ahmetkotan's Journal, 31 October 2020

209.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 76.77g | Prot: 93.08g | Carb: 134.30g.   Breakfast: Yulaflı Omlet, Yulaflı Omlet. Lunch: İçli Köfte, Bulgur (Pişmiş). Dinner: Tavuk Göğüs Eti, Bahçıvan Taze Kaşar Peyniri, Yumurta, Yulaf. more...

3362 kcal

Activities & Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...