Weigh In record (no journal entry) for 02 February 2023
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130.7 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1043 kcal
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Fat: 28.75g | Prot: 74.61g | Carb: 118.97g.
Breakfast: Activia Activia 0% Nature, Bjorg Flocons D'Avoine Complets Bio, Ananas, Café Expresso, Amandes. Lunch: Amandes, Brioche Pasquier Tartines de Pain au Blé Complet, Fleury Michon Allumettes de Poulet, Petits Pois Cuits. Dinner: Bonduelle Haricots Verts Vapeur, Saumon. more...
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1582 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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