Weigh In record (no journal entry) for 01 February 2023
|
141.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1600 kcal
|
Fat: 46.26g | Prot: 72.53g | Carb: 217.25g.
Breakfast: Senseo Café. Lunch: Pomme, Lentilles Cuites, Foie de Volaille, Citrouille Cuite, Riz Basmati (Cuit). Dinner: Dessert à la Gélatine, Pâtes Carbonara. Snacks/Other: Tablette d'or Chocolat Noir Pâtissier, Noix, Yoplait Nature Sucré, Quaker Flocons d'avoine (40g). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascaline 974 .'s weight history
|