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Hi community! I'm back....again. lol
I've been really envisioning myself as a smaller, more fit person the last couple weeks. I have managed to stay under my measly little 1200 calories each day this week. I really need to log every meal. It's a make-it-or-break-it step for me.
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206.0 lb
Lost so far: 8.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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700 kcal
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Fat: 6.89g | Prot: 32.11g | Carb: 139.06g.
Breakfast: Milk (Nonfat). Lunch: 647 Italian Bread, Tomatoes, Baby Kosher Dills, Miracle Whip Light Dressing, Cucumber. Dinner: Twizzlers Black Licorice. more...
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losing 2.9 lb a week
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