Weigh In record (no journal entry) for 27 January 2023
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273.2 lb
Lost so far: 88.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1248 kcal
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Fat: 42.54g | Prot: 79.12g | Carb: 125.12g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bland Farms Vidalia Sweet Onion, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Daisy Sour Cream, Great Value Taco Seasoning, Water, Yellow Sweet Peppers . Dinner: Water , Jasmine Rice, Kroger Chopped Onions, Gold Medal All-Purpose Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Dynasty Sesame Seed Oil, SunBird General Tso's Chicken Seasoning Mix, La Choy Soy Sauce, Tanimura & Antle Bell Peppers, Granulated Sugar , Mushrooms , Cooked Celery, Carrots. more...
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losing 2.8 lb a week
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