Weigh In record (no journal entry) for 27 January 2023
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1013 kcal
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Fat: 76.42g | Prot: 62.30g | Carb: 16.72g.
Lunch: Auchan Mayonnaise Allégée, Tic Tac Tic Tac, Saumon Cuit au Four ou Grillé, Haricots Verts. Dinner: Auchan Crème Fluide Entière, Pure Via Stevia, Carrefour Crème Fraîche Épaisse 30%, Nestlé 100% Cacao Non Sucré, Mozzarella, Heinz Mayonnaise American Style, Saumon. Snacks/Other: Carrefour Crème Fraîche Épaisse 30%, Pure Via Stevia , Nestlé 100% Cacao Non Sucré. more...
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losing 1.5 lb a week
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