Weigh In record (no journal entry) for 26 January 2023
|
153.9 lb
Lost so far: 26.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1311 kcal
|
Fat: 28.14g | Prot: 69.46g | Carb: 203.03g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Copacol Peito de Frango Desfiado, Da Terrinha Tapioca, Ovo. Lunch: Cebolas, Alface, Ervilhas, Cenouras, Vapza Peito de Frango Desfiado Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Soeto Molho de Pimenta Caseiro, Goiaba, Marilan Magic Toast Integral, Camil Feijão Carioca Cozido, Café com Açúcar. Snacks/Other: Torcida Salgadinho de Queijo, Molico Molico Triplo Zero Morango, Trio Barra de Cereal Banana com Aveia e Mel Light, Torcida Salgadinho de Trigo Sabor Bacon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|