Weigh In record (no journal entry) for 21 January 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1389 kcal
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Fat: 33.02g | Prot: 96.14g | Carb: 185.80g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Miel, Clémentines, Carrefour Fromage Blanc 0%, Suzi Wan Lait de Coco Light , Oeuf, Auchan Poêlée Cuisinée Fermière, Quinoa (Cuit). Dinner: Pomme, Clémentines, Carrefour Fromage Blanc 0%, Ail, Wasa Authentique, Suzi Wan Lait de Coco Light, Courgette, Chou-Fleur, Filet de Panga, Crevette, Aubergine. Snacks/Other: Clémentines, Carré de Chocolat. more...
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315 kcal
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Activities & Exercise:
Yoga (Hot) - 10 minutes, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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gaining 6.2 lb a week
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