Weigh In record (no journal entry) for 16 January 2023
|
154.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1463 kcal
|
Fat: 44.35g | Prot: 49.71g | Carb: 214.18g.
Breakfast: LU Belvita Moelleux Multi Céréales. Lunch: French Tacos, Frites , Ketchup . Dinner: Ketchup, Cooked Mature Onions, Charal Burger Authentique. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexy_beast's weight history
|