NotSoBadBob's Journal, 20 January 2023

276.0 lb Lost so far: 86.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 30.22g | Prot: 120.68g | Carb: 53.75g.   Breakfast: Inglehoffer Cream Style Horseradish, Heinz Tomato Ketchup, Sweet Onions , Carrots (Without Salt, Drained, Cooked, Boiled) , Golden Grill Premium Russet Hash Brown Potatoes, Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Water , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Franz Seattle International French Bread, Great Value Romaine Lettuce, Albertsons Sliced Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Water, Hot Dog Pickle Relish. Dinner: Water , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Skinny Pop Popcorn, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...

3221 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...