Weigh In record (no journal entry) for 20 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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785 kcal
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Fat: 23.58g | Prot: 115.23g | Carb: 28.43g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Orégano, Sal Marinho, Valelac Ricota Fresca, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Alface, Cenouras Cozidas, Sal Marinho, Pepino (Descascado), Perdigão Filé de Peito. Dinner: Cenouras Cozidas, Sal Marinho, Glória Leite em Pó Desnatado, Perdigão Filé de Peito. more...
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gaining 6.2 lb a week
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