ana.mia...'s Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

135.4 lb Lost so far: 10.1 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

476 kcal

Fat: 17.80g | Prot: 26.94g | Carb: 54.00g. Breakfast: Thé Noir, Muesli (Fruits Secs et Noix), Carrefour Mimolette , Auchan Tranché de Dinde Halal , Carrefour Yaourt à la Vanille. Lunch: Carrefour Mimolette , Auchan Tranché de Dinde Halal , Pain. more...

2321 kcal

Activities & Exercise: Dance (fast step, aerobic) - 6 hours, Google Fit - 18 hours. more...

losing 5.9 lb a week

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ana.mia...'s Journal, 19 January 2023

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