Weigh In record (no journal entry) for 19 January 2023
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112.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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810 kcal
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Fat: 21.17g | Prot: 116.35g | Carb: 39.34g.
Breakfast: Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho , Orégano, Camponesa Leite em Pó Desnatado. Lunch: Glória Leite em Pó Desnatado, Perdigão Filé de Peito, Heinz Mostarda Amarela, Pepino (Descascado), Alface, Hortifruti Cenoura Crua, Sal Marinho. Dinner: Orégano, Glória Leite em Pó Desnatado, Hemmer Chimichurri, Sal Marinho, Hortifruti Cenoura Crua, Perdigão Filé de Peito, Cebolinho Verde, Urbano Macarrão de Arroz. Snacks/Other: Orégano. more...
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1449 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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