Sigo firme, no foco. Bicho e planta limpo! Cetogênica/Jejum
|
239.9 lb
Lost so far: 11.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
689 kcal
|
Fat: 54.20g | Prot: 43.81g | Carb: 9.84g.
Lunch: Azeite de Oliva Extra-Virgem, Frimesa Copa Lombo, Ovo Frito, Alface de Folha Vermelha, Folha de Beterraba, La Vita Rúcula, Pepino Japonês, Alface de Folha Verde, Abobrinha Italiana, Shimeji na Manteiga. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Paula Manzo's weight history
|