Weigh In record (no journal entry) for 19 January 2023
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126.1 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1581 kcal
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Fat: 75.24g | Prot: 78.94g | Carb: 138.96g.
Breakfast: Steak de Bœuf, McCain Frites Just au Four, Paul Éclair Chocolat, Paul Tarte au Sucre. Lunch: Steak Haché 5%. more...
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losing 9.3 lb a week
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brococo's weight history
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