Weigh In record (no journal entry) for 17 January 2023
|
152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1369 kcal
|
Fat: 48.40g | Prot: 88.28g | Carb: 144.00g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Quiche, Crustless. Lunch: White Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Almond Cookie, Bananas , No Name Blueberries, Liberte Greek Yogurt - Vanilla, Dairyland 1% Cottage Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|