Kim Hoehle's Journal, 16 January 2023

211.0 lb Lost so far: 3.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 4.17g | Prot: 56.53g | Carb: 136.89g.   Breakfast: Milk (Nonfat), Coffee with Skim Milk. Lunch: Dole Iceberg Lettuce. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Watermelon. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Fiber One Original Cereal. more...

2398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...