Weigh In record (no journal entry) for 16 January 2023
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157.0 lb
Lost so far: 70.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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743 kcal
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Fat: 25.56g | Prot: 35.92g | Carb: 91.22g.
Lunch: Auchan Jambon Supérieur sans Couenne, Andros Compote Pomme Nature, Mandarine, Itinéraire des Saveurs Poulet Sauce Curry et Riz Basmati. Snacks/Other: Whaou! Crêpes Chocolat, Leader Price Chocolat Noir 85%. more...
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losing 0.5 lb a week
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