Weigh In record (no journal entry) for 13 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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788 kcal
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Fat: 17.68g | Prot: 119.23g | Carb: 39.00g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho , Valelac Ricota Fresca. Lunch: Hortifruti Cenoura Crua, Arroz Branco, Sal Marinho, Sadia Filé de Peito. Dinner: Hortifruti Cenoura Crua, Arroz Branco, Sal Marinho, Sadia Filé de Peito. Snacks/Other: Glória Leite em Pó Desnatado, Body Action 100% Whey Prime Morango . more...
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steady weight
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