Weigh In record (no journal entry) for 12 January 2023
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126.1 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1789 kcal
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Fat: 57.19g | Prot: 47.77g | Carb: 266.80g.
Breakfast: Nestlé Dessert Chocolat Noir, Pain de Mie. Lunch: Baguette. Dinner: Pâturages Fromage Blanc 8%, Concombre (Pelé), Baguette. Snacks/Other: Nutella Nutella. more...
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losing 1.9 lb a week
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brococo's weight history
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