Weigh In record (no journal entry) for 12 January 2023
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1352 kcal
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Fat: 54.29g | Prot: 88.87g | Carb: 124.30g.
Breakfast: Charcuterie en Tranches de Jambon, U Pain de Mie Complet Pur'mie, Dolce Gusto Café au Lait. Lunch: Café Expresso, Rôti de Porc, Sauce Béchamel, Pomme de Terre, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Porc, Riz Blanc (à Longs Grains , Cuit), Tomates, Omelette. Snacks/Other: Cannelle, Super U Muesli Croustillant avec Fruits Secs, Carrefour Fromage Blanc 3%, Pomme. more...
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losing 1.5 lb a week
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