Weigh In record (no journal entry) for 10 January 2023
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150.1 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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219 kcal
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Fat: 8.36g | Prot: 8.70g | Carb: 30.13g.
Breakfast: Oranges, Kiwi, U Fromage Blanc 7,8%. more...
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losing 3.1 lb a week
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ganachon's weight history
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