Weigh In record (no journal entry) for 09 January 2023
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150.6 lb
Lost so far: 36.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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160 kcal
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Fat: 4.66g | Prot: 11.61g | Carb: 19.22g.
Breakfast: Sucre, Yoplait Petit Suisse, Orange. more...
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losing 1.5 lb a week
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ganachon's weight history
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