Weigh In record (no journal entry) for 07 January 2023
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99.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1410 kcal
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Fat: 158.23g | Prot: 95.02g | Carb: 157.02g.
Breakfast: Kellogg's All-Bran Fibre Plus, Auchan Pomélo Chinois, Pomme, Jardin Bio Beurre de Cacahuète Crunchy, Alpro Yaourt Nature aux Amandes. Lunch: Framboises, Puget Huile d'olive Vierge Extra Bio, Potimarron, les Doris Sardine à L’Huile D’Olive Extra Vierge, Gerblé Levure Diététique, Danone Hipro 15G Protéines Vanille, Bonduelle Salade Roquette. Dinner: Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Danone Hipro Banane Saveur Beurre De Cacahuète, Pomme. Snacks/Other: Barebells Hazelnut Nougat. more...
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losing 0.3 lb a week
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