Weigh In record (no journal entry) for 06 January 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1178 kcal
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Fat: 92.69g | Prot: 26.12g | Carb: 60.26g.
Breakfast: Café, Suzi Wan Crème de Coco. Lunch: La Potagère Velouté de Légumes Saveurs du Sud Bio, Huile d'Olive, Concombre (Pelé). Snacks/Other: Café, Pure Via Stevia , Cacao en Poudre (Non Sucré), Huile d'Olive, Oeuf, Riz Basmati (Cuit), Suzi Wan Crème de Coco. more...
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losing 1.3 lb a week
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mel nanie's weight history
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