Weigh In record (no journal entry) for 05 January 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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3380 kcal
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Fat: 66.87g | Prot: 203.05g | Carb: 460.71g.
Breakfast: U Miel de Fleurs, Blanc d'Oeuf, Oeuf, Banane, Francine Farine D’Épeautre. Lunch: Carrefour Classic Lentilles Vertes, Lidl Cuisse de Dinde . Dinner: Côte d'Or 70% Noir Intense, Oeuf, Koro Flocons D’Avoine Bio, Lidl Fruits Rouges Surgelés, Lidl Mozzarella, Italiamo Sugo al Pomodoro Basilico, Farine Blanche. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 0.6 lb a week
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