Weigh In record (no journal entry) for 05 January 2023
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175.5 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1979 kcal
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Fat: 95.15g | Prot: 83.61g | Carb: 194.63g.
Breakfast: Monoprix Beurre Doux, Pain Blanc. Lunch: Galette Frangipane, Charles & Alice Dessert Gourmand Stracciatella, Kiri Kiri à la Crème de Lait (20g), Pain Blanc, Carrefour Céleri Rémoulade, Carrefour Discount Carottes Râpées Assaisonnées, Jambon. Dinner: Galette Frangipane, Saint Alby Jambon Cuit Italien Rôti aux Herbes Aromatiques, Soupe de Légumes. Snacks/Other: Marque Repère Compote Pomme Nature. more...
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losing 2.6 lb a week
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