Weigh In record (no journal entry) for 03 January 2023
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208.8 lb
Lost so far: 64.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1879 kcal
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Fat: 99.11g | Prot: 88.56g | Carb: 156.61g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Salade de Fruits, Noisette, Suzi Wan Lait de Coco, Potimarron, Riz Blanc, Carrefour Yaourt Nature 0%, Cora Jambon Supérieur sans Couenne, Becel Margarine (10g), Poulain Chocolat Noir 70% Ligne Gourmande, Carrefour Lait Demi Écrémé, Thiriet Petit Pain de Campagne aux Noix et Noisettes, Société Crème de Roquefort. Dinner: Mousline Purée Préparée , Carottes Cuites, Carrefour Rôti Filet de Dinde. Snacks/Other: Balade Choco. more...
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gaining 1.0 lb a week
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