Weigh In record (no journal entry) for 02 January 2023
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1557 kcal
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Fat: 52.66g | Prot: 86.56g | Carb: 186.67g.
Breakfast: Harry's Pain de Mie 100% Mie, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf (Entier), Dolce Gusto Café au Lait. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Charcuterie en Tranches de Jambon, Pâtes (Cuites), Oeuf (Entier), Haricots Verts. Dinner: Pommes de Terre Russet (Chair et Peau, Cuites au Four), Échine de Porc, Haricots Verts. Snacks/Other: Jordans Céréales Country Crisp, Carrefour Lait Demi Écrémé . more...
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losing 7.7 lb a week
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