Weigh In record (no journal entry) for 24 December 2022
|
115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
839 kcal
|
Fat: 19.16g | Prot: 117.40g | Carb: 51.81g.
Breakfast: Garoto Cacau em Pó 100%, Hortifruti Melão Amarelo, Isis Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Nescafé Café Solúvel Granulado (Forte). Lunch: Kiwi, Alface, Batata (sem Casca, sem Sal, Cozido), Perdigão Filé de Peito, Hortifruti Cenoura Crua, Sal Marinho, Hemmer Chimichurri , Pepino (Descascado). Dinner: Arroz Branco, Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua. Snacks/Other: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|