Weigh In record (no journal entry) for 22 December 2022
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164.2 lb
Lost so far: 9.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1327 kcal
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Fat: 88.32g | Prot: 100.89g | Carb: 40.26g.
Breakfast: Isigny Sainte Mère Crème Fraîche. Elevenses: Noix de Cajou. Lunch: Jus de Citron (en Conserve ou en Bouteille), Comté, Carrefour Bio Saumon Fumé. Dinner: Lindt Création Mousse au Chocolat Blanc , Comté, Carrefour Discount Pavé de Saumon, Parmesan (Dur), Oignons Matures Cuits, Isigny Sainte Mère Crème Fraîche, Tomates Rouges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Jaunes Doux. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 2.6 lb a week
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