Weigh In record (no journal entry) for 19 December 2022
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1908 kcal
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Fat: 91.67g | Prot: 91.85g | Carb: 183.11g.
Breakfast: Yoplait Skyr Nature, Quaker Flocons d'avoine (40g), Myrtilles, Oeuf, Banane. Lunch: Blanc de Poulet, Graines de Sésame Entières Séchées, Boulgour (Cuit), Mutti Polpa Tomates Concassées Fines, Carottes Cuites, Céleri Cuit, Boursin Ail et Fines Herbes. Dinner: Yoplait Skyr Vanille, Delisse Crème Entière Liquide, Créaline Purée de Carottes, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Kinder Bueno, Biscuits Sablés, Oranges. more...
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2156 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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