Weigh In record (no journal entry) for 07 December 2022
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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644 kcal
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Fat: 27.57g | Prot: 30.64g | Carb: 72.61g.
Breakfast: Asda 2 Boiled Eggs, Авокадо, Кофе, Поджаренный Белый Хлеб. Lunch: Wimpy Bacon Sandwich, Кофе с Молоком, Банан. Snacks/Other: Options Belgian Chocolate Cherry. more...
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gaining 0.1 lb a week
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