rschafer1970's Journal, 18 December 2022

145.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 99.82g | Prot: 89.60g | Carb: 183.55g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Kelsey's Baked Potato Loaded, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Apple Pie, Vanilla Ice Creams, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick. more...

1789 kcal

Activities & Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...