Weigh In record (no journal entry) for 16 December 2022
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271.0 lb
Lost so far: 91.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1775 kcal
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Fat: 97.70g | Prot: 79.96g | Carb: 41.46g.
Breakfast: Kirkland Signature Low Sodium Bacon , Water , Lucerne Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Skinny Pop Popcorn, Italian Salad Dressing , Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water , Horseradish Sauce, Heinz Tomato Ketchup, Broccoli , Wal-Mart Ribeye Steak. Snacks/Other: Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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gaining 2.6 lb a week
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