Weigh In record (no journal entry) for 15 December 2022
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149.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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957 kcal
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Fat: 72.74g | Prot: 55.64g | Carb: 31.92g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Margarine, Egg, Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Extra Sharp White Cheddar , Roasted Salted Cashew Nuts. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 1.4 lb a week
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