Weigh In record (no journal entry) for 12 December 2022
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166.2 lb
Lost so far: 7.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1298 kcal
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Fat: 97.87g | Prot: 79.00g | Carb: 31.99g.
Lunch: Pain d'épeautre, Auchan Comté, Fleury Michon Blanc de Poulet -25% de Sel (30g), Le Vieux Pané Vieux Pané , Avocat. Dinner: Amandes, La Vie Claire Purée d'amandes Complètes, Lindt Excellence 100%, Fleury Michon Blanc de Poulet -25% de Sel (30g), Foie Gras. more...
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gaining 4.6 lb a week
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