Weigh In record (no journal entry) for 09 December 2022
|
268.4 lb
Lost so far: 93.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1292 kcal
|
Fat: 29.82g | Prot: 62.44g | Carb: 95.78g.
Breakfast: Franz Seattle International French Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Water , Skinny Pop Popcorn, Sweet Pickle Relish , Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Water , Farman's Genuine Dill Relish, Del Monte Cut Green Beans, Kirkland Signature Steelhead Trout. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Bourbon, Pepsi Diet Pepsi, Water . more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSoBadBob's weight history
|