Weigh In record (no journal entry) for 07 December 2022
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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381 kcal
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Fat: 26.94g | Prot: 19.17g | Carb: 17.95g.
Lunch: Créaline Velouté Potimarron & Emmental. Dinner: Rustica Mayonnaise Allégée, Heinz Sauce Algérienne, Avocat, Fleury Michon Blanc de Poulet Halal (30g). more...
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losing 0.8 lb a week
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han’ah's weight history
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