Weigh In record (no journal entry) for 05 December 2022
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1176 kcal
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Fat: 48.58g | Prot: 64.22g | Carb: 121.67g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Pita Bread Pão Sírio Integral, Babasol Homus, Fumel Banana Passa sem Açúcar, Real Chá Mate, Korin Quibe de Carne Bovina. Dinner: Sanduíche de Queijo, Nozes de Nogueira. more...
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2065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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