Weigh In record (no journal entry) for 03 December 2022
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1083 kcal
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Fat: 63.44g | Prot: 35.55g | Carb: 100.11g.
Lunch: Kinder Schoko-Bons White. Dinner: Pizza Del Arte Café Gourmand, Mayonnaise, McDonald's Frites (Moyenne), Saumon. more...
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losing 4.6 lb a week
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han’ah's weight history
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