Weigh In record (no journal entry) for 03 December 2022
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101.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1486 kcal
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Fat: 54.22g | Prot: 89.46g | Carb: 165.88g.
Breakfast: Pomme, Clémentines, Sojasun Nature sans Sucre, Kellogg's All-Bran Fibre Plus, l'amandaie Purée d'amande Complète. Lunch: Pomme, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Levure Diététique, Soupe de Légumes, Danone Hipro Banane Saveur Beurre De Cacahuète. Dinner: Tomates Cerises, Salade Verte, Sojami Tofu Lactofermenté Ail des Ours, Gerblé Levure Diététique , Puget Huile d'olive Vierge Extra Bio, Potimarron. Snacks/Other: Amfit High Protéines Arachides Barre Protéinée, Pomme. more...
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1614 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Ironing - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 41 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Standing - 4 hours, Sitting - 4 hours, Showering - 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 2.3 lb a week
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