Weigh In record (no journal entry) for 01 December 2022
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167.8 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1823 kcal
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Fat: 144.57g | Prot: 77.33g | Carb: 29.60g.
Breakfast: Carrefour Amandes , Auchan Fromage Blanc 7,8%. Lunch: Noix, Noix de Cajou. Dinner: Parmesan (Dur), Isigny Sainte Mère Crème Fraîche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet du Haut de Bœuf (Coupé à 0,5 Cm Matières Grasses). Snacks/Other: Jean Hervé Purée Amandes Blanches, Lindt Excellence 100%. more...
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1936 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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