Weigh In record (no journal entry) for 30 November 2022
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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963 kcal
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Fat: 36.40g | Prot: 40.55g | Carb: 115.89g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters. Dinner: Pringles Original , Beef Stir Fry, Linguine. more...
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1973 kcal
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Activities & Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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losing 14.0 lb a week
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